You are currently browsing the monthly archive for February 2010.

How great is it that March is National Nutrition Month?  What better time for me to start selling “Today I Ate A Rainbow” nutritional charts!  I’m pretty excited about this venture and hope that you’ll take a look and see why.  These charts are such a great way to keep track of what our kids, and ourselves, are eating and ensuring that we are getting a variety of minerals and vitamins.  I can’t wait to get this chart working for our family.

My family health has slowly disintegrated over the last few years.  A few years and two kids later my husband and I look at ourselves and say ‘What happened?’  We eat the same meals most nights, I buy the same foods when I go to the grocery store.  It’s just so easy.  And we are spending less and less time being active.  Well, we are making changes!  And anyone reading this blog is welcome to come along for the ride!  I am on a mission to better the health of my family, not only by including a better variety of fruits & vegetables in our meals but by finding nutritious, and fast, meals that I can make during the busy week and coming up with easy and healthy snacks for my kids.  Today, I am choosing to lead by example, eating better and putting more effort into my physical health by finding fun ways that we can exercise as a family.  This blog will follow me as I rise to the challenge, and fall from it every now and again!

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About

A mom. A wife. A sister. A friend. An Aunt. A chauffeur. A referee. As any mom out there knows, you become what you need to be. The trick is to not lose yourself in the process. Today, we choose to lead our families back to a healthier state. Physically. Mentally. Together.
Today I Ate A Rainbow nutritional charts

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